Say "Halo" to Healthy!

Five studies have been performed on breast cancer survival and soy foods involving more than 10,000 breast cancer patients, and together they found that those who eat more soy live longer and have a lower risk of the cancer coming back. What about women who carry breast cancer genes? Fewer than 10 percent of breast cancer cases run in families, but when they do, it tends to be mutations to one of the tumor suppressor genes, BRCA1 or BRCA2. BRCA 1 and BRCA 2 are involved in DNA repair, so if either one of them is damaged, chromosomal abnormalities can result, which can set us up for cancer. I examine this in my video Should Women at High Risk for Breast Cancer Avoid Soy? . This idea that we have tumor suppressor genes goes back to famous research from the 1960s that showed that if we fuse together a normal cell with a cancer cell, rather than the cancer cell turning the normal cell malignant, the normal cell actually suppresses the cancerous one. Tumor suppressor genes are typically sp...

As we navigate the new normal of having our kids home all.the.time. we must adjust our systems and rhythms for tidying up as well. Keeping a clean house with kids around is no small task. I know I’m not the only one who feels like for every one toy, crumb, or misplaced item I pick up two are placed in its spot. Here are some of my tips for minimizing the daily mess and cleaning as I go. 5 Tips For Keeping A Clean House With Kids 1 // Teach them to pick up as they go One of my house rules is that we must tidy up one room before we move to another. If we’ve been playing in the living room, we have to straighten it up before moving to the basement. Occasionally we leave toys set up (like our trains) if it’s something elaborate, but all small pieces must be picked up. I believe that modeling is the best tool here. This might take 10 years but every bit helps. I always offer to help the kids clean up their toys when they’re finished playing, but I don’t do it all for them. We sing the ...

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Join me on Facebook, for our daily Coronavirus Community Conversation. I’ll share some of the latest news and science, answer your questions, and offer a forum where we can connect in the time of social distancing. Today we look at some positive news from the treatment arena, and evaluate the safety of bringing someone into your home. You can find the resources mentioned in this, and other, videos here. The post Coronavirus Conversations – Day Nineteen appeared first on David Perlmutter M.D..

David Perlmutter M.D. – Empowering Neurologist: The meals, the info, the science to manage your genetic future. Be a part of me on Fb, for our every day Coronavirus Group Dialog. I’ll share a number of the newest information and science, reply your questions, and supply a discussion board the place we will join within the time of social distancing. You’ll find the assets talked about on this, and different, movies right here. The submit Coronavirus Conversations – Day Eighteen appeared first on David Perlmutter M.D..

I think I can speak for most of us that these past two weeks have been filled with many high highs and low lows. One minute the kids are playing together and I’m pulling pancakes out of the oven, and the next minute it seems the world is crumbling beneath us and there is no end to this in sight. We have a lot to be grateful for (house, jobs, food) so we are trying to count our blessings and make the most of this unique situation. I actually think the timing is great for Birch having his brother home to play. To Birch this is a wonderful time! Here are some of our adventures from the past week Spotting a garden snake on a walk Riding bikes at the church on our street. This parking lot has been such a life saver!! At the end of every walk we get Birch out and do a big loop around the block with him to get his energy out. He loves it! (Note again i’m in a down coat and Mazen is in short and a tee!! That boy is never cold.) Climbing the mountain! Our weather has had high hig...

David Perlmutter M.D. – Empowering Neurologist: The meals, the information, the science to manage your genetic future. Be a part of me on Fb, for our every day Coronavirus Neighborhood Dialog. I’ll share a number of the newest information and science, reply your questions, and provide a discussion board the place we will join within the time of social distancing. You’ll find the sources talked about on this, and different, movies right here. The publish Coronavirus Conversations – Day Seventeen appeared first on David Perlmutter M.D..

How two Quest staff ready for a contest that gained’t happen.