Say "Halo" to Healthy!

There’s a new post on Kath Eats! Today I’m sharing 7 easy chia pudding recipes that are unique, delicious and nutrient-packed! New to chia pudding? This post has got you covered! What is chia pudding? Chia pudding, which is sort of like tapioca-meets-regular-pudding, is a cold breakfast or snack made from chia seeds and liquid of your choice (usually milk or dairy-free… READ: 7 Easy Chia Pudding Recipes Original source: https://www.katheats.com/7-easy-chia-pudding-recipes

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Over the past decade we have been vigorously promoting the concept of Alzheimer’s prevention. Alzheimer’s disease is devastating, not just for the patient, but for families and loved ones as well. And let me be candid: watching my father succumb to Alzheimer’s was the most emotionally challenging experience of my life. Not only that, it—also served to strengthen my resolve to do whatever I can to continue to raise awareness of the science that supports the notion that our lifestyle choices do indeed play an important role in determining our risk for this disease – a disease for which there is no meaningful treatment whatsoever. With that as a background, a study recently appeared in the prestigious J ournal of Neurology, Neurosurgery and Psychiatry in which researchers performed a deep dive to determine if Alzheimer’s is indeed preventable. This landmark study clearly ...

Quest Recipe cookbook SWEEPSTAKES Official Rules NO PURCHASE NECESSARY.  A PURCHASE WILL NOT IMPROVE YOUR CHANCE OF WINNING. PROMOTION DESCRIPTION:  The “Quest Recipe Cookbook” Sweepstakes (the “Sweepstakes”) begins on or about September 4, 2020 at 12:01 a.m. Pacific Time (“PT”) and ends on September 11, 2020 at 11:59 p.m. PT […] Original source: http://blog.questnutrition.com/recipe-cookbook-contest-official-rules/

If you haven’t grilled with watermelon yet, now is your chance! Original source: http://blog.questnutrition.com/add-a-spicy-sweet-chili-kick-to-your-greens-with-this-refreshing-grilled-watermelon-salad/

“Children in approximately 4 million households in the United States are being exposed to high levels of lead.” As I discuss in my video The Effects of Low-Level Lead Exposure in Adults , “Despite the dramatic decline in children’s blood-lead concentrations over the decades, lead toxicity remains a major public health problem”—and not just for children. Yes, lead is “a devastating neurotoxin,” with learning disabilities and attention deficits in children beginning around blood lead levels of 10 mg/dL, which is when you start seeing high blood pressure and nerve damage in adults, as you can see at 0:41 in my video. But, the blood levels in American adults these days are down around 1 mg/dL, not 10 mg/dL, unless you work or play in an indoor firing range, where the lead levels in the air are so high that more than half of recreational target shooters have levels over 10 mg/dL or even 25 mg/dL. In fact, even open-air outdoor ranges can be a problem. Spending just two days a month at such...

There’s a new post on Kath Eats! Most of us rely on our smart phones to keep track of our lives – I certainly do! Here are 5 best apps to stay organized and how I use them.  I know some of you love your paper planner, but my iPhone keeps my life digitally organized. I literally do not know how I… READ: Best Apps To Stay Organized Original source: https://www.katheats.com/best-apps-to-stay-organized

Soft, smooth, sweet and the perfect way to enjoy a cup of coffee. Original source: http://blog.questnutrition.com/indulge-in-the-sweet-cinnamon-and-cocoa-taste-of-tiramisu-cake-with-less-than-1g-of-sugar/