Say "Halo" to Healthy!

Five studies have been performed on breast cancer survival and soy foods involving more than 10,000 breast cancer patients, and together they found that those who eat more soy live longer and have a lower risk of the cancer coming back. What about women who carry breast cancer genes? Fewer than 10 percent of breast cancer cases run in families, but when they do, it tends to be mutations to one of the tumor suppressor genes, BRCA1 or BRCA2. BRCA 1 and BRCA 2 are involved in DNA repair, so if either one of them is damaged, chromosomal abnormalities can result, which can set us up for cancer. I examine this in my video Should Women at High Risk for Breast Cancer Avoid Soy? . This idea that we have tumor suppressor genes goes back to famous research from the 1960s that showed that if we fuse together a normal cell with a cancer cell, rather than the cancer cell turning the normal cell malignant, the normal cell actually suppresses the cancerous one. Tumor suppressor genes are typically sp...

As we navigate the new normal of having our kids home all.the.time. we must adjust our systems and rhythms for tidying up as well. Keeping a clean house with kids around is no small task. I know I’m not the only one who feels like for every one toy, crumb, or misplaced item I pick up two are placed in its spot. Here are some of my tips for minimizing the daily mess and cleaning as I go. 5 Tips For Keeping A Clean House With Kids 1 // Teach them to pick up as they go One of my house rules is that we must tidy up one room before we move to another. If we’ve been playing in the living room, we have to straighten it up before moving to the basement. Occasionally we leave toys set up (like our trains) if it’s something elaborate, but all small pieces must be picked up. I believe that modeling is the best tool here. This might take 10 years but every bit helps. I always offer to help the kids clean up their toys when they’re finished playing, but I don’t do it all for them. We sing the ...

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Join me on Facebook, for our daily Coronavirus Community Conversation. I’ll share some of the latest news and science, answer your questions, and offer a forum where we can connect in the time of social distancing. Today we look at some positive news from the treatment arena, and evaluate the safety of bringing someone into your home. You can find the resources mentioned in this, and other, videos here. The post Coronavirus Conversations – Day Nineteen appeared first on David Perlmutter M.D..

David Perlmutter M.D. – Empowering Neurologist: The meals, the info, the science to manage your genetic future. Be a part of me on Fb, for our every day Coronavirus Group Dialog. I’ll share a number of the newest information and science, reply your questions, and supply a discussion board the place we will join within the time of social distancing. You’ll find the assets talked about on this, and different, movies right here. The submit Coronavirus Conversations – Day Eighteen appeared first on David Perlmutter M.D..

I think I can speak for most of us that these past two weeks have been filled with many high highs and low lows. One minute the kids are playing together and I’m pulling pancakes out of the oven, and the next minute it seems the world is crumbling beneath us and there is no end to this in sight. We have a lot to be grateful for (house, jobs, food) so we are trying to count our blessings and make the most of this unique situation. I actually think the timing is great for Birch having his brother home to play. To Birch this is a wonderful time! Here are some of our adventures from the past week Spotting a garden snake on a walk Riding bikes at the church on our street. This parking lot has been such a life saver!! At the end of every walk we get Birch out and do a big loop around the block with him to get his energy out. He loves it! (Note again i’m in a down coat and Mazen is in short and a tee!! That boy is never cold.) Climbing the mountain! Our weather has had high hig...

David Perlmutter M.D. – Empowering Neurologist: The meals, the information, the science to manage your genetic future. Be a part of me on Fb, for our every day Coronavirus Neighborhood Dialog. I’ll share a number of the newest information and science, reply your questions, and provide a discussion board the place we will join within the time of social distancing. You’ll find the sources talked about on this, and different, movies right here. The publish Coronavirus Conversations – Day Seventeen appeared first on David Perlmutter M.D..

How two Quest staff ready for a contest that gained’t happen.

Pancakes baked in a sheet pan = thoughts blown! These sheet pan pancakes are made with entire wheat pastry flour and are thick and fluffy. Pancakes minimize into squares are good for saving time and both feeding a crowd or freezing for later. Topping concepts are infinite! // Soar to Recipe Pals!! I’m SO excited to share this recipe with you all at present. Sheet pan pancakes are one thing I’ve been interested by for  months, and I lastly had the possibility to develop a recipe. I can’t start to record all the explanations it is best to go make these proper now: you’re feeding a military of youngsters all on the identical time, you’re searching for hands-off recipes, you want one thing you possibly can cook dinner as soon as and eat all week or freeze for later, you’re keen on breakfast for dinner. This recipe is straightforward sufficient that children may have taking part as a home-from-school exercise, particularly the topping creativity! This recipe is as simple because it...

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. The microbiome plays a central role in two fundamental processes, immune regulation and inflammation. These are obviously central considerations as it relates to COVID-19. Please watch this presentation and hear this as a call to action both for researchers and for each of us. The post Coronavirus and the Microbiome appeared first on David Perlmutter M.D..

Due to the persevering with unfold of coronavirus, I’m doing a webinar on the topic:  How Not to Die in a Pandemic . This webinar can be April Eight from 2-4pm ET. For extra info and to register, go right here.  The movies from my most up-to-date webinar, Why Do Vegetarians Have Increased Stroke Threat? , are actually obtainable for digital obtain right here.  Actually, all of my earlier webinars can be found: What Triggered the Weight problems Epidemic? Intermittent Fasting Fasting for Illness Reversal Fasting and Most cancers Hashish: What Does the Science Say? Lots of the movies from these webinars are already up on NutritionFacts.org, however for those who’d like all of them in one place, take a look at the downloads. Be aware that these are simply the movies from the webinars, and don’t embody the dwell Q&As. New quantity covers Lp(a) My new quantity is out at the moment and is out there as a streaming video so you can begin watching it...

David Perlmutter M.D. – Empowering Neurologist: The meals, the details, the science to manage your genetic future. Be a part of me on Fb, for our each day Coronavirus Neighborhood Dialog. I’ll share a number of the newest information and science, reply your questions, and provide a discussion board the place we will join within the time of social distancing. At present is Day Eleven of our each day updates on the Coronavirus pandemic that affects our inhabitants. There are two subjects I wish to take a look at as we speak, and I believe each are of maximum significance. Particularly, I would like us to have the ability to perceive why this virus is spreading so aggressively within the US. The put up Coronavirus Conversations: Day Eleven appeared first on David Perlmutter M.D..

^^ Onerous boiled eggs and egg salad within the On the spot Pot Decrease recent, Maximize pantry + freezer Like all of you, we’re making an attempt to attenuate pointless journeys to the grocery retailer and make our pantry and freezer meals final us so long as attainable. We’ve been getting some meals from A lot or takeout and the remaining are improvised at house with what we now have available. In fact now I want I had had the time or forethought to plan like I might with a brand new child coming: freezer baggage of crockpot meals or casseroles. However this all occurred so quick the perfect we did was purchase some baggage of beans and rice and some additional pantry staples. One in every of our final “recent” meals BBQ rooster with asparagus and rice Pantry + Freezer Improv Beans + rice I whipped up this meal from the pantry that additionally occurred to be vegan! Coconut rice, black beans, canned pineapple, spices (cumin, cinnamon, paprika), spinach, orange bell pepper, ...