Air Fryer Avocado Fries
Crispy on the skin with ripe avocado on the within, these air fryer avocado fries are nice as an appetizer, aspect dish, or snack!
You in all probability didn’t know that in early 2018 I used to be employed to develop some recipes for an air fryer firm to make use of within the instruction handbook that got here with their equipment. Whereas I accomplished my project (5 totally different recipes with pictures and a diet ahead), the air fryer they have been creating by no means made it to market. I’ve been sitting on these recipes for some time and have made them a number of instances with out ever mentioning my air fryer. (I even have a kale chips recipe – therefore the kale beneath!)
Soooo….what IS an air fryer?
An air fryer is a kitchen equipment that makes use of convection to flow into sizzling air round meals. As a substitute of simply utilizing warmth, the mix of warmth + air cooks meals sooner and with a bit extra crisp. Whereas I’m not a die-hard deep fry meals gal, there are issues (like candy potato fries! Or panko-crusted something!) that the air fryer is right for. Candy potato fries are the primary motive I pull this dangerous boy out. Whereas I can’t say for positive that I’d have purchased one if I hadn’t been for a piece challenge, I’m glad to have it once we need to make something with a fried or crispy topping. (I really feel the identical about my Immediate Pot). That mentioned, you may make these recipes within the oven too.
Advantages of avocado
Not solely are these fries completely scrumptious, however the truth that they don’t seem to be deep fried in oil is an enormous plus, particularly in distinction to the center wholesome monounsaturated fat present in avocados. Analysis has indicated that individuals who add avocado to already well-balanced diets have decrease danger of coronary heart illness, higher LDL blood ranges, and decrease ranges of oxidative stress of their bloodstream after consuming avocado. Avocados are additionally supply of pantothenic acid, fiber, vitamin Ok, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. And as a bonus, they include an array of phytonutrients. Eat up!
Air Fryer Avocado Fries
Components
- 2 avocados, thickly sliced
- 1/Four cup all goal flour
- 1 additional massive egg
- 2/Three cup plain panko breadcrumbs
- 1 teaspoon smoked paprika
- 1/Eight teaspoon cayenne pepper
- 1 teaspoon kosher salt
- 1/Four teaspoon black pepper
Directions
Step 1: Preheat Air Fryer to 400°F (200°C).
For those who’re air fryer basket it not nonstick, it’s possible you’ll need to use a bit olive oil or oil spray within the backside so the avocado fries don’t stick.
Step 2: Pour flour, egg, and panko into three separate bowls.
Select shallow bowls
Step 3: Add paprika, salt and pepper to panko.
You’ll be able to combine up the spice flavors right here relying on what you want! Even some parmesan cheese or dietary yeast can be yummy.
Step 4: Dredge the avocado slice in flour, shaking off extra, adopted by egg, and at last panko combination.
Maintain one hand the “dry hand” and one hand the “moist hand” and go the avocado forwards and backwards for a neater arrange and to maintain your flour from getting clumpy.
Step 5: Prepare half of avocado in a single layer in Air Fryer basket.
Don’t overcrowd! If yours has an enormous basket, you may have the ability to do them multi functional.
Step 6: Fry for Eight minutes, flipping fries on the midway mark.
Flip gently utilizing tongs in order to not shake off an excessive amount of panko.
Step 7: Prepare second half of avocado in basket and repeat prepare dinner for second batch.
The Recipe
Air Fryer Avocado Fries
Tools
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Air Fryer
Components
- 2 avocados thickly sliced
- 1/4 cup all goal flour
- 1 additional massive egg
- 2/3 cup plain panko
- 1 teaspoon smoked paprika
- 1/8 teaspoon cayenne pepper
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
Directions
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Preheat Air Fryer to 400°F
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Pour flour, egg, and panko into three separate bowls.
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Add paprika, salt and pepper to panko.
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Dredge avocado slices in flour, shaking off extra, adopted by egg, and at last panko combination.
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Prepare half of avocado in a single layer in Air Fryer basket.
-
Fry for Eight minutes, flipping fries on the midway mark.
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Prepare second half of avocado in basket and repeat prepare dinner for second batch.
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Serve with dipping sauce of your selection.
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Dipper: Three tablespoons mayo with 2 teaspoons sriracha
Ideas For Making Air Fryer Avocado Fries
Selecting an avocado
You’ll want to select an avocado extra on the agency aspect of ripe so it holds its form.
Use an oven and baking sheet as a substitute.
For those who don’t have an air fryer, you possibly can bake these too. Use a baking sheet and a cooling rack when you’ve got one. You’ll in all probability need to prepare dinner them longer than the air fryer, so hold your eye on them and wait till they’re golden brown. For the reason that avocado itself is fit for human consumption uncooked, you don’t have to fret in regards to the inside getting cooked by way of.
Serve with dipping sauce of your selection!
I used Three tablespoons mayo with 2 teaspoons sriracha for a creamy spicy sauce. Different concepts: ranch or blue cheese, a cheese sauce, dietary yeast sauce, BBQ, ketchup, and so forth. You may also prime them with a sprinkle of lime juice and cilantro for guacamole themed taste.
How one can serve:
Serve them as an appetizer, snack, or on prime of a salad. Or as a aspect dish to an entree, like fish with mango salsa! You could possibly additionally do little cubes utilizing the identical methodology and make crispy avocado croutons. These are greatest loved immediately, though you possibly can reheat leftovers in a toaster oven. A microwave would in all probability yield a soggy outcome.
Extra websites with wholesome air fryer recipes:
- Skinnytaste
- Cooking Gentle
The put up Air Fryer Avocado Fries appeared first on Kath Eats Actual Meals.
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