Workouts: Walking or Weights

There’s a new post on Kath Eats!

I’ve been alternating days of walking and weights with some soccer games sprinkled in! While I know there is some risk with a group sport, I think the risk is low because it’s mostly spread out and 100% outdoors. I am ok with all activities outside, from outdoor dining to social distanced gatherings (like a happy…

READ: Workouts: Walking or Weights

Original source: https://www.katheats.com/workouts-walking-or-weights

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