Say "Halo" to Healthy!

That is proper, an excuse to have chips for breakfast. Authentic supply: http://blog.questnutrition.com/spice-up-your-breakfast-with-our-bacon-egg-cups-recipe/

There’s a new post on Kath Eats! Happy 13th Birthday KERF! Happy birthday Kath Eats Real Food a.k.a Sweat Eat Sleep Repeat ( lol ) a.k.a. KERF! This blog turned 13 years old over the weekend. I have to be one of the the longest running blogs out there (although I was definitely not the first or the coolest!) Thirteen years is… READ: KERF Is A Teenager! Original source: https://www.katheats.com/kerf-is-a-teenager

Working out frequently is nice in your well being, constructing muscle, and retaining your weight in examine, however it’s potential to coach an excessive amount of, the place your exhausting work can really backfire. Right here’s why: if you overwork your physique, you really deplete muscle shops (corresponding to if you do an excessive amount of […] Authentic supply: http://blog.questnutrition.com/four-signs-you-are-working-out-too-much/

There is a new publish on Kath Eats! A Journey To The Grandparents As a result of Mazen’s faculty has a delayed begin (and even then they’re 100% digital), Grammie and Pea had him down for a half week at their home. I drove him down final weekend to drop him off and spend the evening. (It was type of like a trip to solely have… READ: Sprinkles + Oysters Authentic supply: https://www.katheats.com/sprinkles-oysters

My latest guide, How to Survive a Pandemic , is now out in paperback! This guide cuts by means of the prevailing noise and nonsense and divulges not solely what we will do to shield ourselves and our family members throughout a pandemic, but additionally digs deeper into the roots of the issue and tackles the basic query:  How can we cease the emergence of pandemic viruses in the primary place?   All proceeds I obtain from the guide are donated to pandemic prevention charities such because the The Good Meals Institute and the Plant Based mostly Meals Affiliation. Order your copy at this time! New quantity covers B12, fasting, & local weather change My new quantity is out at this time and is accessible as a streaming video so you can begin watching it instantly. Right here’s the complete record of chapters from the brand new quantity—a preview of what’s to come over the subsequent few months on NutritionFacts.org: Are Aluminum Pots, Bottles, and Foil Protected? ...

There’s a new post on Kath Eats! I’m bringing back a KERF classic today – the chicken and bean bake! This casserole features three kinds of beans (two canned, one fresh) plus fresh herbs and tasty chicken all baked into one dish. This might be one of my favorite recipes I’ve ever made! I made this for our family recently and updated… READ: Easy Chicken and Bean Bake Original source: https://www.katheats.com/easy-chicken-and-bean-bake

There is a new submit on Kath Eats! Scorching issues from the top of summer time! Summer time Soccer I had a lot enjoyable getting again out on the soccer discipline. I do know it’s a bit dangerous to have contact with ANY people throughout this time, but it surely was one I used to be prepared to take given the outside + distance that’s *often* between gamers…. READ: Things That Sizzle Unique supply: https://www.katheats.com/things-that-sizzle

Back in the 1960s, a Pulitzer prize-winning scientist described the problem of childhood lead poisoning as “so well defined, so neatly packaged with both causes and cures known, that if we don’t eliminate this social crime, our society deserves all the disasters that have been forecast for it.” As I discuss in my video Lead in Drinking Water , “We have the knowledge required to redress this social crime. We know where the lead is, how people are exposed, and how it damages health. What we lack is the political will to do what should be done.” Unfortunately, “many policy makers consider the costs of action primarily in economic and financial terms and ignore the costs of inaction on human health and communities’ livelihoods.” “At this point, most Americans have heard of the avoidable and abject failure of government on the local, state and federal level; environmental authorities; and water company officials”—in fact, failure across the board—“to prevent the mass poisoning of hundreds...

There is a new publish on Kath Eats! This fast and simple Orecchiette with Sausage and Mushrooms will turn out to be your favourite weeknight dinner. The scent of cooking garlic, spicy sausage, and white wine simmering will fill your kitchen with scrumptious aromas. Orecchiette with Sausage and Mushrooms We’ve got been on each a pasta kick and a rooster sausage kick in our home. Each… READ: Orecchiette with Sausage and Mushrooms Unique supply: https://www.katheats.com/orecchiette-with-sausage-and-mushrooms

There’s a new post on Kath Eats! Here we go with another day in the life! 6:30am I’m up and doing a little computer work with coffee before the boys are awake. I haven’t been sleeping as well lately (it’s either anxiety, my dinnertime glass of wine or aging hormones) so I haven’t been getting up as early as I was. 7:15am… READ: Day In The Life: Late Summer Adventures Original source: https://www.katheats.com/day-in-the-life-late-summer-adventures

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. My team and I are overjoyed to share some exciting news with you. We had such a fantastic response to the groundbreaking series Alzheimer’s – The Science of Prevention last year that we will be airing the series again from September 9 – 20, 2020! Make sure to mark your calendars! Over the years, my message of prevention has challenged many of the beliefs held by the conventional medical system. I’ve done my best to call attention to what our best science is telling us about the causes and risk factors for some of our most feared diseases. More specifically, I’ve tried to spark mainstream discussions about our everyday lifestyle choices as they relate to our brain’s health destiny. These conversations on how to prevent disease must continue, especially now that brain disorders and almost all chronic health conditions are exploding in number all throughout the United ...

We have known for thousands of years that lead can be toxic and for more than a century that children could be poisoned by lead paint. Since those first cases, the “lead industry has mobilized against the advances of science,” as I discuss in my video How the Lead Paint Industry Got Away with It . By 1926, lead poisoning was already “of relatively frequent occurrence in children,” yet “the United States continued to allow the use of lead-based paint until 1978.” In contrast, in Europe, many countries said, Hmm, poisoning children? No, thanks. and “banned the use of lead-based paint as early as 1909.”  “The delay in banning lead-based paint in the United States was due largely to the marketing and lobbying efforts of the lead industry,” profiting from the poison. It knew it couldn’t hold off forever, but the industry boasted that its “victories have been in the deferral of implementation of…regulations.” And now, “peeling paint turns into poisonous dust,” and guess where it ends...

There’s a new post on Kath Eats! Are you curious how to store wine? I was storing mine the wrong way! This post shows how I turned a cool, dark nook in my basement into a little DIY wine cellar. When I started buying nicer clean wines on the regular, I knew I needed to rethink my storage options. I WISH I… READ: How To Store Wine (When You Don’t Have A Cellar) Original source: https://www.katheats.com/how-to-store-wine-when-you-dont-have-a-cellar

There is a new put up on Kath Eats! Hiya and good morning! I’ve two smoothies to share with you in the present day and my picks from the Nordstrom sale that’s opening to the general public in the present day. (I’m not cool sufficient to have an Insider card – haha.) Our Two Go-To Smoothies The Vanilla Peanut Butter That is the smoothie my household has each different… READ: Two Smoothies + Nordstrom Picks Unique supply: https://www.katheats.com/two-smoothies-nordstrom-picks

What would occur for those who secretly gave most cancers sufferers 4 of the healthiest meals? In my video Pomegranate vs. Placebo for Prostate Cancer , I mentioned how pomegranate tablets appeared ineffective within the therapy for prostate most cancers, and the identical disappointing outcomes have been seen with a pomegranate beverage, however that was only a pomegranate extract as effectively. So, perhaps the pomegranate itself “can’t be blamed for the ineffectiveness seen within the research” however quite the low dose of the pomegranate lively rules within the extract. However what’s the lively precept? Extracts will boast concerning the degree of ellagic acid, undoubtedly “one of the crucial potent of the phytochemicals present in pomegranate. Nonetheless, it isn’t as robust as pomegranate” itself. What researchers imply is that the elements could act synergistically: The entire could also be better than the sum of its components. As you may see at 1:07 in my video Finest Diet...

There’s a new post on Kath Eats! These black one piece swimsuits are sexy, comfortable, and full coverage – perfect for looking great while playing in the pool or the beach.  My hunt for the perfect black one piece swimsuit I like my Albion Fit Maria one piece so much I wanted to find another swimsuit that had the same mix of… READ: Black One Piece Swimsuits From Amazon Original source: https://www.katheats.com/black-one-piece-swimsuits

David Perlmutter M.D. – Empowering Neurologist: The meals, the information, the science to management your genetic future. A central theme of our outreach messaging over the previous decade facilities on the function of our on a regular basis way of life choices in influencing the well being future of our brains. As a lot of , we just lately produced a docuseries Alzheimer’s – The Science of Prevention that reveals how our most well-respected scientific journals are making it very clear that every of us is really the architect of our cognitive well being future. We reveal precisely what we’d like to be doing day to day to meaningfully lower our possibilities of a life with out Alzheimer’s illness. And to carry everybody proper up to date on the science, I’d like to talk about a research simply printed within the prestigious journal Neurology . On this 2020 research, researchers mixed information from two totally different populations for a complete of shut to 2000 grownup people ad...

There is a new put up on Kath Eats! When it’s this sizzling out…. Because of Sarah @ Cramer Picture for capturing the enjoyable!! READ: Splish Splash In The Yard Unique supply: https://www.katheats.com/splish-splash-in-the-yard

David Perlmutter M.D. – Empowering Neurologist: The meals, the info, the science to regulate your genetic future. At present on  The Empowering Neurologist, I spend a while with Dr. Catherine Shanahan, writer of the brand new ebook The Fatburn Repair.  In her new ebook, Dr. Shanahan makes it very clear that we have to reassess our notions of fearing dietary fats and embrace the concept making good choices because it pertains to the kind of fat we eat will assist guarantee our well being. Please take pleasure in this interview. The publish The Empowering Neurologist – David Perlmutter, M.D., and Dr. Catherine Shanahan appeared first on David Perlmutter M.D.. Unique supply: https://www.drperlmutter.com/the-empowering-neurologist-david-perlmutter-m-d-and-dr-catherine-shanahan/

There is a new put up on Kath Eats! What occurs when the chief in magnificence companions with the chief in clear? Large issues! In in the present day’s put up, I’m sharing all about Beautycounter’s partnership with Sephora and the 11 Beautycounter greatest sellers you’ll discover of their shops and on-line for a restricted time. Wait what?! Beautycounter Best Sellers Are In Sephora Shops!? Yep, now via… READ: Beautycounter Best Sellers at Sephora Right Now Unique supply: https://www.katheats.com/beautycounter-at-sephora

There is a new submit on Kath Eats! Now that our toddler days are over, I’m sharing the child gear to splurge on – from cribs to swaddles – that we cherished and swore by for each of our boys. ^^ Tiny little Birchie! I had a pal who was newly pregnant say to me: “Simply inform me what to purchase!” There may be… READ: Baby Gear To Splurge On Unique supply: https://www.katheats.com/baby-gear-to-splurge-on

The explanation egg consumption is related to elevated most cancers danger could also be the TMAO, thought of the “smoking gun” of microbiome-disease interactions. “We’re strolling communities comprised not solely of a Homo sapiens host, but additionally of trillions of symbiotic commensal microorganisms inside the intestine and on each different floor of our our bodies.” There are extra bacterial cells in our intestine than there are human cells in our whole physique. In truth, solely about 10 p.c of the DNA in our physique is human. The remainder is in our microbiome, the microbes with whom we share with the “strolling neighborhood” we name our physique. What do they do? Our intestine micro organism microbiota “function a filter for our largest environmental publicity—what we eat”—and, “technically talking, meals is a overseas object that we take into our our bodies” by the pound day-after-day. The “microbial neighborhood inside every of us considerably influences how we expertise...

Taylor lifts heavy, is in their first year of med school, and still finds time to complete Quest Squad missions. Be like Taylor. Original source: http://blog.questnutrition.com/featured-quest-squad-member-taylor-chiang/

There is a new put up on Kath Eats! Right here’s half II of our household summer season seaside journey to Duck. Should you missed half I, learn it right here! Our Beach Trip Household Crew: I left off with blue skies The put up storm blues have been brilliant! We spent two days going forwards and backwards from pool to seaside. Breakfasts + Beach Time Thomas labored on… READ: Beach Trip to Duck: Part II Unique supply: https://www.katheats.com/beach-trip-to-duck-part-ii

There is a new publish on Kath Eats! Listed below are all of the images, enjoyable, and meals from our annual Outer Banks household journey to Duck, North Carolina. Hurricane Isaias didn’t get us down! Summer time’s Final Hurrah It’s the custom to go to Bald Head with my aspect of the household at first of the summer time and be part of Thomas’s aspect of the household… READ: Outer Banks Family Journey: Part I Authentic supply: https://www.katheats.com/outer-banks-family-trip-part-i

The potassium content material in greens is certainly one of two methods they will enhance artery operate inside minutes of consumption. Greater than a thousand years in the past, for the therapy of hypertension, an historical Persian medical textual content suggested way of life interventions, akin to avoiding meat and pastries, and advisable consuming spinach. A thousand years later, researchers found {that a} single meal containing spinach might certainly cut back blood stress, thanks to its nitrate content material. All inexperienced leafy greens are filled with nitrate, which our physique can use to create nitric oxide that improves the flexibleness and performance of our arteries. This can be why consuming our greens could also be one of the highly effective issues we will do to cut back our persistent illness danger. As you possibly can see at 0:54 in my video Reducing Our Sodium-to-Potassium Ratio to Scale back Stroke Danger , simply switching from low-nitrate greens to high-...

There is a new submit on Kath Eats! I’ll be right here tomorrow with a recap of our seaside journey to the Outer Banks. Till then, right here’s a sneak peek into the objects I hold in our seaside and pool bag to offer you concepts of issues to maintain in your yours – so that you’re all the time ready and able to splash!  I pack our… READ: Things To Keep In Your Pool Bag Authentic supply: https://www.katheats.com/things-to-keep-in-your-pool-bag

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. It’s exciting to watch new developments in medicine, especially when new treatments for diseases are developed. Unfortunately, there is no treatment that has any merit for Alzheimer’s disease. Think of it, this disease that affects close to 5.8 million Americans is a disease for which we have no meaningful treatment whatsoever. As many of you know, Dr. Dale Bredesen has pioneered a novel approach to Alzheimer’s disease. Rather than offering up a single treatment, he has created a multi-pronged program that is proving successful in reversing this disease. Yes, I’ll repeat, this program has reversed Alzheimer’s disease. I previously interviewed Dr. Bredesen about his book, The End of Alzheimer’s , and his new book, The End of Alzheimer’s Program , focuses more on providing hands-on information with respect to what each of us can do today to preserve our brains as well as w...

Chunk sized bliss. Unique supply: http://blog.questnutrition.com/these-mini-peanut-butter-jelly-cookies-are-a-delicious-cut-up/

There are such a lot of advantages to quitting or slicing sugar out of your food plan, listed here are just some to get enthusiastic about! Authentic supply: http://blog.questnutrition.com/what-happens-to-your-body-when-you-eat-less-sugar/

Helpful nutrition tips to help you refuel and re-energize after a workout. Original source: http://blog.questnutrition.com/the-best-carbs-to-eat-after-a-workout-and-why/

Vitamin C is pitted head-to-head in opposition to antibiotics for bacterial vaginal infections. A research printed in 1999 raised the thrilling risk that “low-cost, easy, innocuous and ubiquitous vitamin C” dietary supplements may stop a situation often known as preeclampsia, however after a decade of analysis, we realized that was merely a false hope and that vitamin C dietary supplements seem to play little function in ladies’s well being. However this was in regard to oral vitamin C, not vaginal vitamin C, which has been discovered to be an efficient remedy for bacterial vaginosis, an all too frequent gynecological dysfunction characterised by a foul-smelling, watery, grey discharge, which I focus on in my video Treating Bacterial Vaginosis with Vaginal Vitamin C . Bacterial vaginosis “can greatest be described as an ‘ecological catastrophe’ of the vaginal microflora.” The great, regular, lactobacillus-type micro organism get displaced by a military of unhealthy micro organism. Pr...

And that is that method the peaches crumble. Authentic supply: http://blog.questnutrition.com/carve-out-a-few-minutes-to-enjoy-these-grilled-peaches-with-cookie-crumbles/

Why 20-21g of protein is the neatest option to begin your day. Unique supply: http://blog.questnutrition.com/why-starting-your-day-with-a-protein-bar-is-a-great-idea/

Shaving earlier than making use of underarm antiperspirants can enhance aluminum absorption. May this clarify the higher variety of tumors and the disproportionate incidence of breast most cancers within the higher outer quadrant of the breast close to the armpit? A well-known case report referred to as “The Mortician’s Thriller,” printed within the New England Journal of Drugs again within the 1980s, described a person whose testicles began shrinking and breasts began rising. It seems the mortician did not put on gloves as he massaged embalming cream onto corpses. It was concluded there will need to have been an estrogenic compound within the cream that was absorbed by way of his pores and skin into his physique, one of many first such instances described. This case was cited as inspiration by a bunch of researchers who got here up with a brand new idea to clarify a breast most cancers thriller: Why do most breast cancers happen within the higher outer nook of the breast? The usual...

One of the most important street blocks to starting a exercise is figuring out the place to begin. Keep away from damage and maximize enjoyment with the following pointers. Authentic supply: http://blog.questnutrition.com/the-best-types-of-workouts-to-try-if-youre-a-beginner/

Ideas to discover the proper weights to suit your stage of health. Unique supply: http://blog.questnutrition.com/how-to-know-youre-using-the-wrong-weights/

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. What an exciting and important presentation we have for you today. For many years we have been providing information focused on the pivotal role of nutritional choices as they relate to the brain, mostly in the context of neurodegenerative conditions like Alzheimer’s disease. Today, we’re going to explore how our nutritional choices actually impact us from a mood perspective with our very special guest, Dr. Uma Naidoo. Let me tell you a bit more about her. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food as medicine space: She is a Harvard-trained psychiatrist, professional chef who graduated with her culinary schools’ most coveted award, and a nutrition specialist. Her niche work is in Nutritional Psychiatry and she is regarded both nationally and internationally as a medical pioneer in this field. In her r...