How to Survive a Pandemic is now out in paperback!

My latest guide, How to Survive a Pandemic, is now out in paperback! This guide cuts by means of the prevailing noise and nonsense and divulges not solely what we will do to shield ourselves and our family members throughout a pandemic, but additionally digs deeper into the roots of the issue and tackles the basic query: How can we cease the emergence of pandemic viruses in the primary place? 

All proceeds I obtain from the guide are donated to pandemic prevention charities such because the The Good Meals Institute and the Plant Based mostly Meals Affiliation. Order your copy at this time!

New quantity covers B12, fasting, & local weather change

My new quantity is out at this time and is accessible as a streaming video so you can begin watching it instantly.

Right here’s the complete record of chapters from the brand new quantity—a preview of what’s to come over the subsequent few months on NutritionFacts.org:

1. Are Aluminum Pots, Bottles, and Foil Protected?
2. Stainless Metal or Solid Iron: Which Cookware Is Greatest? Is Teflon Protected?
3. Are Melamine Dishes and Polyamide Plastic Utensils Protected?
4. The Greatest Weight-reduction plan for Weight Loss and Illness Prevention
5. The Advantages of Fasting for Therapeutic
6. The World’s Largest Fasting Examine
7. Are There Well being Advantages of Spending Time in Nature?
8. Anti-Inflammatory Weight-reduction plan for Lupus      
9. Kind 1 Diabetes Remedy: A Plant-Based mostly Weight-reduction plan      
10. The Function of Epigenetics in the Weight problems Epidemic
11. How to Get the Weight-Loss Advantages of Ephedra With out the Dangers
12. The Impact of Consuming Water on Adrenal Hormones
13. What Is the Most secure Metabolism Booster?
14. Optimizing Water Consumption to Lose Weight
15. The Results of Marijuana on Automobile Accidents
16. The Signs of Vitamin B12 Deficiency
17. The Optimum Vitamin B12 Dosage for Adults 
18. The Healthiest Meals Sources of Vitamin B12
19. The Optimum Vitamin B12 Dosage for Youngsters, Being pregnant, and Seniors
20. The Greatest Kind of Vitamin B12: Cyanocobalamin or Methylcobalamin?
21. Hospitals Revenue on Junk Meals
22. Win-Win Dietary Options to the Local weather Disaster
23. Which Meals Have the Lowest Carbon Footprint?
24. Which Diets Have the Lowest Carbon Footprint?
25. Are There Advantages of Pole Strolling for Weight Loss?
26. How to Reverse Coronary heart Failure with Weight-reduction plan

Now we have retired the amount DVDs, however all volumes can be found for streaming at DrGreger.org/collections/downloads. And bear in mind, for those who watch the movies on NutritionFacts.org or YouTube, you may entry captions in a number of completely different languages. To seek out yours, click on on the settings wheel on the lower-right of the video after which “Subtitles/CC.” 

 

If you’re a $25+ month-to-month supporter and opted in to our donor rewards, you’d already be an skilled on these new matters by now, having already obtained a complimentary hyperlink to the brand new obtain. In case you’d like to obtain them earlier than they’re accessible to the general public, please contemplate changing into a month-to-month supporter. Enroll on the donation web page to change into a $25+ month-to-month contributor and be given a possibility to obtain the most recent downloads totally free so long as your contributions are present.

 

Be part of the Each day Dozen Digest

My Each day Dozen Guidelines was designed as a information to encourage you to embrace a few of the healthiest of wholesome meals into your each day routine. To help your wholesome consuming journey, we’re kicking off the Each day Dozen Digest, a free, 11-week electronic mail program with ideas and data for every field of the guidelines.

We kick it off subsequent week, so click on right here to enroll at this time! 

 

 

 

 

 

 

 

 

How to Forestall the Subsequent Pandemic

We’d like to reform the meals system earlier than it’s too late.

 

 

What to Do if You Come Down with COVID-19

And may pets like cats and canines get contaminated and be infectious?

 

 

What to Eat for Stroke Prevention

Greater than 90% of stroke threat is attributable to modifiable threat elements.

 

 

 

 

 

Dwell Q&As at this time, August 27

 

Each month now I do Q&As dwell from my treadmill, and August 27 is the day. 

Be part of on our Fb web page OR YouTube channel at 1pm ET.  I’ll be streaming to each on the similar time!

You possibly can now discover hyperlinks to all of my previous dwell YouTube and Fb Q&As right here on NutritionFacts.org. If that’s not sufficient, bear in mind I’ve an audio podcast to preserve you firm at https://ift.tt/2lwlXpl.

 

 

 

In well being,
Michael Greger, M.D.

PS: In case you haven’t but, you may subscribe to my free movies right here and watch my dwell, year-in-review shows:

• 2019: Proof-Based mostly Weight Loss
• 2016: How Not To Die: The Function of Weight-reduction plan in Stopping, Arresting, and Reversing Our Prime 15 Killers
• 2015: Meals as Drugs: Stopping and Treating the Most Dreaded Ailments with Weight-reduction plan
• 2014: From Desk to In a position: Combating Disabling Ailments with Meals
• 2013: Extra Than an Apple a Day
• 2012: Uprooting the Main Causes of Loss of life

Authentic supply: https://nutritionfacts.org/2020/08/27/how-to-survive-a-pandemic-is-now-out-in-paperback/