Say "Halo" to Healthy!

There’s a new post on Kath Eats! Here are a bunch of photos from our past week, including a date night to Cville’s newest restaurant, Passiflora, and a giant leaf pile! I took this photo a week ago and today all the leaves are gone! At least the boys are having a blast playing in them. Mazen learned how to use the… READ: From Passiflora To Leaf Piles Original source: https://www.katheats.com/from-passiflora-to-leaf-piles

There is a new submit on Kath Eats! I’m bringing again an up to date and refreshed model of one among my favourite KERF recipes: Pumpkin, Goat Cheese & Kale Lasagna! This mix of flavors is non-traditional and can knock your socks off with this straightforward vegetarian recipe. Pumpkin, Goat Cheese & Kale Lasagna Recipe That is one among my all-time favourite KERF recipes! And… READ: Pumpkin Goat Cheese & Kale Lasagna Unique supply: https://www.katheats.com/pumpkin-goat-cheese-got-married

As I discuss in my video How to Treat Heart Failure and Kidney Failure with Diet , one way a diet rich in animal-sourced foods like meat, eggs, and cheese may contribute to heart disease, stroke, and death is through the production of an atherosclerosis-inducing substance called TMAO. With the help of certain gut bacteria, the choline and carnitine found concentrated in animal products can get converted into TMAO. But, wait a second. I thought atherosclerosis, or hardening of the arteries, was about the buildup of cholesterol. Is that not the case? “Cholesterol is still king,” but TMAO appears to accelerate the process. It seems that TMAO appears to increase the ability of inflammatory cells within the atherosclerotic plaque in the artery walls to bind to bad LDL cholesterol, “which makes the cells more prone to gobble up cholesterol.” So TMAO is just “another piece to the puzzle of how cholesterol causes heart disease.” What’s more, TMAO doesn’t just appear to worsen atheroscler...

Yes, you can still enjoy the feast-ivities Original source: http://blog.questnutrition.com/the-best-low-carb-thanksgiving-sides/

There’s a lot greater than unwrapping and consuming — useful ideas to take your Quest merchandise to the following stage. Unique supply: http://blog.questnutrition.com/best-hacks-to-make-your-quest-products-taste-even-better/

There’s a new post on Kath Eats! Here are my tips for a Thanksgiving meal plan that includes everything from recipes and grocery shopping to serving platters and name cards.  No matter how you are celebrating Thanksgiving this year, you are bound to do something a little different than a regular old Thursday. Maybe you’re entertaining your children or maybe you’re having a small… READ: Get Organized: Your Thanksgiving Meal Plan Original source: https://www.katheats.com/get-organized-your-thanksgiving-meal-plan

Some suggestions to make sure you’re bulking the precise manner. Authentic supply: http://blog.questnutrition.com/the-best-way-to-gain-weight-in-a-healthy-way/

There is a new submit on Kath Eats! You may need observed yesterday that Birch’s curls have been lacking! I do know, I do know. Birchie’s curls are the BEST! I like them, particularly when he runs they usually bounce within the wind. However they have been getting REALLY LONG… Particularly when he needed to run peanut butter fingers by them.  So for his 2nd birthday he… READ: Halo of Curls Authentic supply: https://www.katheats.com/halo-of-curls

As I talk about in my video The Function of Soy Meals in Prostate Most cancers Prevention and Remedy , a compilation of 13 observational research on soy meals consumption and the chance of prostate most cancers discovered that soy meals seem like “protecting.” What are observational research? Versus interventional research, in observational research, researchers observe what individuals are consuming however don’t intervene and attempt to change their diets. In these research, they noticed that males who ate extra soy meals had decrease charges of prostate most cancers, however the issue with observational research is that there could possibly be confounding components. For instance, “individuals who select to eat soy additionally make different way of life choices that decrease the chance of most cancers (e.g., decrease fats consumption, greater vegetable and fruit consumption, extra frequent train),” perhaps that is why they’ve much less most cancers. Many of the research tried to...

There is a new submit on Kath Eats! It’s no secret on Instagram which means we voted.  We voted for: The top of an influence hungry chief who can not condemn white supremacy A brand new administration centered on unity, fact, information and science The primary lady AND lady of shade vp (lastly) Modifications in direction of the tip of systemic racism The safety of girls’s,… READ: Stars, Stripes & Cake Authentic supply: https://www.katheats.com/stars-stripes-cake

If it feels such as you’re preventing a shedding battle, it is most likely since you are — and that is okay! Unique supply: http://blog.questnutrition.com/how-dieting-during-holidays-might-backfire-and-what-to-do-instead/

There is a new publish on Kath Eats! Right now I’m speaking all about Perfume and why I keep away from this sneaky ingredient within the merchandise I use on my physique and round our dwelling.  I am a HUGE scent individual – I love scents of every kind!  And that’s most likely not a very good factor. It’s taken me very very long time to let go of… READ: Perfume: The Smelly Ingredient I Avoid + Why Authentic supply: https://www.katheats.com/all-about-fragrance

There is a new publish on Kath Eats! These no bake cookie dough bites have are sweetened with dates, are made with oat flour, chia seeds and graham crackers, and style like oatmeal cookie dough! They make a terrific snack or dessert. Yummy Snack: Cookie Dough Bites These snack balls are one among my all-time favourite recipes! The oat, oat flour and graham… READ: No Bake Cookie Dough Bites Authentic supply: https://www.katheats.com/no-bake-cookie-dough-balls

As you may see firstly of my video Fermented or Unfermented Soy Meals for Prostate Most cancers Prevention? , there is an unlimited variation within the charges of prostate most cancers across the globe, with among the many highest charges in the USA and lowest charges in Asia—although that could be altering. The most important enhance in prostate most cancers charges on the planet in current many years has been in South Korea, for instance: a 13-fold enhance in prostate most cancers deaths nationwide. Researchers steered the rise in animal meals might have performed a task, since that was the largest change of their weight loss plan over that interval, with practically an 850 p.c enhance. That is in keeping with what we know basically about meals and the prevention and administration of prostate most cancers. Tomatoes, cruciferous greens like broccoli, and soy meals seem to lower threat, there’s no clear profit from fish, however there’s an elevated threat related to meat and dair...

Positive, guac is nice, however the avocado is a really versatile meals — and we’re right here to show you how to get probably the most of it. Unique supply: http://blog.questnutrition.com/5-ways-to-enjoy-avocado-beyond-guacamole/

Fibromyalgia, one of the most typical joint and muscle ailments, afflicting thousands and thousands of People, is characterised by widespread musculoskeletal ache, usually accompanied by different signs, comparable to fatigue. The medical occupation used to suppose it was all in individuals’s heads, “however right now there’s irrefutable proof” that it’s certainly a dysfunction of the physique and never simply the thoughts. Again in 2003, an influential paper was revealed out of the Mayo Clinic through which a stunning 93 p.c of fibromyalgia-type sufferers had been discovered to be vitamin D poor, so the researchers concluded that each one such sufferers are at excessive danger of extreme vitamin D deficiency. Wait a second, stated the skeptics. There was no management group, and the place’s the Mayo Clinic situated? Minnesota. Possibly 90 p.c of everybody in Minnesota is poor in vitamin D. When managed research had been executed, some did certainly discover that these affected...

There’s a new post on Kath Eats! (My Survivor comrades will get that reference!!!) This is my mom’s whimsical painting of a well-stocked fruit bowl. Follow her on Instagram to see her collection and you can see paintings for sale here, especially if you’re looking for a unique holiday gift! Cook Once, Eat Twice I have always said that the best ticket… READ: Stick To The Plan To Eat Original source: https://www.katheats.com/stick-to-the-plan-to-eat

They don’t call it a cheat day for nothing. Original source: http://blog.questnutrition.com/is-it-worth-it-to-take-a-cheat-day-on-keto/

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. In 1998, Dr. Peter Eriksson published a groundbreaking report in the journal Nature Medicine in which he described, for the first time, that the process of growing new brain cells, neurogenesis , occurs in humans. That was only 22 years ago. Prior to his publication it was generally assumed that humans developed brain cells up until our late teen years and it was downhill after that. We now know that a person retains the ability to grow new brain cells throughout his/her entire lifetime. Importantly, it is now clear that there are various things we can do that will directly enhance this process of neurogenesis. Among the most potent stimuli triggering the growth of new brain cells are physical exercise, a ketogenic diet, whole coffee fruit extract, and there is now some pretty compelling data supporting the role of a particular species of mushroom, Hericium erinaceus (m...

If you’re still stuck in the 90’s mentality that fat is bad, here are some tips to help bring you to the 21st century (and make your smoothies deliciously creamy) Original source: http://blog.questnutrition.com/4-ways-to-add-more-fat-to-your-workout-smoothies-and-shakes/

There’s a new post on Kath Eats! We had small expectations for Halloween 2020. We didn’t make many plans for costumes or candy, but I’m glad we scrambled together some the week of because the holiday was a bit more legit than I thought it would be! Big Boy Mazen was with Matt this weekend, so I didn’t get to see him… READ: Skeleton’s Big Night Original source: https://www.katheats.com/skeletons-big-night

Don’t compromise your low-carb lifestyle with these helpful tips Original source: http://blog.questnutrition.com/four-tips-for-a-low-carb-thanksgiving/