Is it Worth it to Take a Cheat Day on Keto?
They don’t call it a cheat day for nothing.
Original source: http://blog.questnutrition.com/is-it-worth-it-to-take-a-cheat-day-on-keto/
Kidney Toxins Created by Meat Consumption
As I discuss in my video How to Treat Heart Failure and Kidney Failure with Diet , one way a diet rich in animal-sourced foods like meat, eggs, and cheese may contribute to heart disease, stroke, and death is through the production of an atherosclerosis-inducing substance called TMAO. With the help of certain gut bacteria, the choline and carnitine found concentrated in animal products can get converted into TMAO. But, wait a second. I thought atherosclerosis, or hardening of the arteries, was about the buildup of cholesterol. Is that not the case? “Cholesterol is still king,” but TMAO appears to accelerate the process. It seems that TMAO appears to increase the ability of inflammatory cells within the atherosclerotic plaque in the artery walls to bind to bad LDL cholesterol, “which makes the cells more prone to gobble up cholesterol.” So TMAO is just “another piece to the puzzle of how cholesterol causes heart disease.” What’s more, TMAO doesn’t just appear to worsen atheroscler...
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